Metagenics Creatine Monohydrate Powder

Why you'll love Creatine UP^®

Creatine UP goes beyond just creatine. It's a 3-in-1 powerhouse combining clinically studied creatine monohydrate with two key osmolytes, betaine and taurine, to fuel your performance and recovery.

• Increases muscle strength & power output*
• Supports ATP recovery for repeated bursts of energy*
• Promotes lean muscle growth & endurance*
• Enhances high-intensity training performance and delays fatigue*
• Helps support muscle mass, hydration, and faster recovery*

Whether you’re focused on lifting more, training longer, or recovering faster, Creatine UP delivers foundational support to help you unlock measurable gains in strength, stamina, and performance.

Key ingredients explained

• Creatine Monohydrate – During exercise, your body rapidly depletes ATP (adenosine triphosphate), its primary energy source. Creatine helps replenish ATP stores, enabling you to push harder—whether you're lifting, sprinting, or grinding through a tough circuit. It also supports lean muscle growth and improved strength when used consistently with exercise.*
• Osmolytes Taurine + Betaine – These cellular hydration agents help muscles retain water, maintain cell volume, and resist fatigue. Taurine plays a vital role in skeletal muscle function, while betaine supports methylation and endurance. Together, they help optimize hydration, support recovery, and protect against performance decline during intense training.*

How to take Creatine UP

Mix 1 scoop (8 g) daily with 8 oz of water or your beverage of choice. For best results, take Creatine UP 30 minutes before or immediately following exercise. Pairs well with a recovery supplement such as Perfect Protein (available in whey and veganformulas).

To maximize your results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or healthcare professional.

Science-backed & third-party tested

Our ingredients are supported by hundreds of clinical studies and human trials, and every Metagenics product is manufactured in NSF-certified facilities. Every batch is third-party tested for purity, potency, and safety. As the #1 doctor-recommended professional supplement brand, Metagenics is trusted by over 50,000 healthcare providers.

• Doctor-trusted and practitioner-recommended
• Third-party tested for quality and potency
• +25M bottles sold worldwide in the last year
• Risk-Free: Love it or your money back with our 60-day satisfaction guarantee

Allergen Info

Non-GMO | Gluten-Free | Vegetarian | Sugar-Free | Dairy-Free | Soy-Free